Spirits Path Podcast

Meditation For Beginners

November 15, 2022 Faern Season 1 Episode 80
Spirits Path Podcast
Meditation For Beginners
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Show Notes

Have you been putting off starting a meditation practice? Let's go over some things that might be holding you back. Today we talk about setting up a meditation practice.  Scheduling, sitting, getting comfortable, and making space. Including an example of  Satnam mantra. 

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